July 20, 2016
Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
Skill (15 min): Handstand Holds, Walks, and Progressions
WOD
3-6-9-12-9-6-3
HSPU
Front Rack Lunges (115/85)
Hang Power Snatches (115/85)
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