July 13, 2016
Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
WOD
AMRAP 5 min:
Max Distance Row,
Then immediately into,
30 Lunges w/DB at side (30/20)
30 Med Ball Cleans (20/14)…