Daily Archives

July 12, 2016

Announcements:

• WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown!  $99/month or FREE to existing members!  CLICK HERE to learn more

SWOD: OLY Work (18 min)

Everett Snatch 4×4 (unscored)

Muscle Snatch 6×2 (Touch n Go, for strength)

WOD

EMOM 7 min…