July 11, 2016
Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD Week 6 (18 min)
Push Press 5×3 (beat last week)
Superset with 8 Chin Ups (unscored)
WOD
AMRAP 4 min…