July 4, 2016
Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD Week 5 (18 min)
Push Press 5×3
Superset with 8 Bent over Barbell Rows (unscored)
WOD
AMRAP 12 min
6 …