Upcoming Events:
- Sunday June 12th, Family Skate Night at Skate World! CLICK HERE!
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 4 (16 min)
1& a Quarter Squats (Moderate weight, don’t go max effort)
10×3, one min rest between (4 count down to “the hole”, then squat up to 1 inch above parallel, then lower down to “the hole” and stand all the way back up)
WOD
3-6-9-12 Burpee Box Jumps (24/20)
12*-9*-6*-3* Hang Squat Snatch (115/85)
*3 Bar Muscle Ups after each round (scale= 6 Strict Pullups)