June 4 2016 June 3, 2016 7:30 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! WOD Buy In: 800m run, then 4 Rounds of 10 Dumbbell Manmakers (30/20)* 100m Pinch Carry (35/25) *One rep of Manmakers= pushup row, pushup row other side, squat clean thruster Share
