Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
Partner WOD
AMRAP 24min
12 American KB Swings (70/53)
200m run
12 HR Pushups
One person working at a time, must complete all reps of one movement, then switch to other partner