Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD Week 2 (18 min)
Back Squat 5 sets x 5 reps @ 80%*
*warm up to 80% and perform all sets at this weight
WOD
Alternating Double Tabata (16 rounds)
Thrusters (75/55)
DB Renegade Rows (30/20)
Score=Total reps