Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
Skill (10 min): Toes to Bar and Progressions
WOD
AMRAP 12 min
12 Russian KB Swings (70/53)
12 KB Goblet Lunges
12 Toes to Bar
12 Cal Row
*Coaches: Run classes in heats if you run out of rowers or sub 12 Cal for 12 SDHP (75/55)