Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 7 Deload unscored: Hang Squat Cleans (15min)
2 Position Clean (HH+Hang)x4 (moderate)
Hang Clean: 4×4 (Don’t go past 60%)
WOD
100 Burpees
80 Air Squats
60 Situps
40 HR Pushups
20 Strict Pullups
For time, 30 min cap