Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 3 (18 min)
Push Press 5×4
Superset with 8 Bent over Barbell Rows (unscored)
WOD
200m run
8 Hang Power Cleans (95/65)
10 Push Presses (95/65)
Rest 1 min
5 Rounds for time (20 min cap)