Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 1 (18 min)
Back Squat 4 sets x 5 reps @ 70%*
*warm up to 70% and perform all sets at this weight
WOD
AMRAP 8 min
4 Ring Muscle Ups (sub 8 Pullups)
8 Thrusters (95/65)
16 Double Unders (32 singles)