Announcements:
- PROGENEX preorder is live for this month!! You have until Thursday June 16 to order! CLICK HERE for the online stores and more info!
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 2 (18 min)
Push Press 5×5 (Try to beat last week)
Superset with 8 Close Grip Chinups
WOD
10 min Ascending ladder
(2, 4, 6, 8, etc)
Wall Climbs*
*10 Ball Slams (30/20) +10 T2B after each round
Score=Rounds and reps completed