Announcements:
- PROGENEX preorder is live for this month!! You have until Thursday June 16 to order! CLICK HERE for the online stores and more info!
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD Week 5 Final Week (16 min)
1& a Quarter Squats (Moderate weight, don’t go max effort)
7×4, one min rest between (4 count down to “the hole”, then squat up to 1 inch above parallel, then lower down to “the hole” and stand all the way back up)
HERO WOD
“Sham”
11 Deadlifts (at bodyweight)
100m run
7 rounds for time
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.