Announcements:
- PROGENEX preorder is live for this month!! You have until Thursday June 16 to order! CLICK HERE for the online stores and more info!
Upcoming Events:
- Sunday June 12th, Family Skate Night at Skate World! CLICK HERE!
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD: Week 1 Wendler Deadlift* (18 min)
*If you don’t have a 1RM, find one, unless you are new (4×5 @moderate instead)
Wendler Program Notes:
- Determine your “base number”. Base number= 90% of your 1RM.
- “+” denotes do that number of reps and then as many as you can until failure
Set 1: 5 reps at 65% of base number
Set 2: 5 reps at 75% of base number
Set 3: 5+ reps at 85% of base number
WOD
15 HSPU
10 Ring Dips
5 Squat Cleans
200m run
4 Rounds for time (20 min cap)
Rx: 155/115
RxA: 205/155