May 31 2016 May 31, 2016 4:33 AM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! WOD AMRAP 8 min 40 Double Unders (80 singles) 30 Sit Ups 20 American KB Swings (53/35) Rest 2 min AMRAP 8 min 20 Cal Row 10 DB Thrusters (40/30) Share
