May 3 2016

SWOD Week 6 (15 min)

(Push Jerk if you are new)

Split Jerk 6×2,rest exactly 1 min between sets

WOD

Buy In: 800m run

4 Rounds of:

8 American KB Swings (70/53)

10 Toes to Bar

12 KB Goblet Squats

14 Russian KB Swings