Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
WOD
20 Ball Slams (30/20)
20 Renegade Rows (30/20)
20 Lunges w/DB at side
200m DB Farmer’s Carry
3 Rounds for time