- Announcements
SWOD Week 8 DELOAD (12 min)
Front Squat 4×5 (No more than 65% of last week),rest exactly 1 min between sets
WOD
AMRAP 18 min
400m run
6 Power Clean and Jerks
12 Box Jumps w/Step Down (24/20)
100m DB Farmer’s Carry
6 DB Manmakers
12 Box Jumps w/Step Down (24/20)
Rx: 135/95 and 30/20 DB’s
RxA: 185/135 and 40/30 DB’s