Announcements
Team WOD (Teams of 3)
100 Burpees
100 Russian KB Swings (70/53)
100 Box Step OVERS over 20” box
Rules: At any time: 1 person working on reps, 1 person rowing 400m, then switching, 1 person resting.
Score=Time for completion and meters rowed as a team.
If Teams of 2:
75 Burpees
75 Russian KB Swings (70/53)
75 Box Step OVERS over 20” box
Rules: At any time: 1 person working on reps, 1 person rowing 400m, then switching, Score=Time for completion and meters rowed as a team.
If solo:
50 Burpees
50 Russian KB Swings (70/53)
50 Box Step OVERS over 20” box
Row 1 mile
For time