May 18 2016

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SWOD Week 2 Hang Squat Cleans (20 min)

High Hang Clean+Hang Clean x 2

Hang Clean: 3×4 reps, 2×3 reps

WOD

AMRAP 8 min

24 Double Unders (48 singles)

16 Abmat Situps

8 Pullups