Announcements
SWOD Week 8 DELOAD UNSCORED (15 min)
(Push Jerk if you are new)
Split Jerk 4×5 (No more than 65% of last week),rest exactly 1 min between sets
WOD
5 DB Squat Snatches, Left Arm (40/20)
6 DB Overhead Lunges, Left Leg and Arm
7 Russian DB Swing, Left Arm
5 DB Squat Snatches, Right Arm (40/20)
6 DB Overhead Lunges, Right Leg and Arm
7 Russian DB Swing, Right Arm
200m run
Rest 2 min
5 Rounds including rest
(25 min cap)