Announcements
SWOD Week 7(15 min)
(Push Jerk if you are new)
Split Jerk 6×2 (go heavier than last week),rest exactly 1 min between sets
WOD
6 CTB Pullups (RxA=3 Ring Muscle Ups)
6 Wall Climbs
6 Deadlifts (225/155)
100m run
Rest 1 min
4 Rounds including rest (20 min cap)