Announcements
SWOD Week 4 Hang Squat Cleans (20 min)
High Hang Clean+Hang Clean x 2
Hang Clean: 2×3 reps, 4×2 reps (try to hit your last 1RM for this)
WOD
30 secs Max Reps of Hang Power Cleans (95/65)
Rest 30 sec
30 secs Max Reps of Push Press (95/65)
Rest 30 sec
30 secs Max Reps of Toes to Bar
Rest 30 sec
3 Rounds for total reps