Daily Archives

May 31, 2016

Announcements

• Click here to learn about our $99 Summer Deal!

SWOD Week 4 Hang Squat Cleans (20 min)

High Hang Clean+Hang Clean x 2

Hang Clean: 2×3 reps, 4×2 reps (try to hit your last 1RM for this)

WOD

30 …

Announcements

• Click here to learn about our $99 Summer Deal!

WOD

AMRAP 8 min

40 Double Unders (80 singles)

30 Sit Ups

20 American KB Swings (53/35)

Rest 2 min

AMRAP 8 min

20 Cal Row

10 DB Thrusters (40/30)…