May 20, 2016 May 21 2016 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Barbell Rows 4×10 WOD AMRAP 6min 24 cal Row 12 Pullups Rest 2 min AMRAP 6 min 24 Wall Balls (20/14 to 10’/9’) 12 SDHP (75/55) Share… Read More
