May 19, 2016 May 20 2016 7:52 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Week 8 DELOAD (12 min) Front Squat 4×5 (No more than 65% of last week),rest exactly 1 min between sets WOD AMRAP 18 min 400m run 6 Power Clean … Read More
