May 18, 2016 May 19 2016 2:53 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! Team WOD (Teams of 3) 100 Burpees 100 Russian KB Swings (70/53) 100 Box Step OVERS over 20” box Rules: At any time: 1 person working on reps, 1 … Read More
