May 16, 2016 May 17 2016 8:08 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Week 8 DELOAD UNSCORED (15 min) (Push Jerk if you are new) Split Jerk 4×5 (No more than 65% of last week),rest exactly 1 min between sets WOD… Read More
