May 15, 2016 May 16 2016 8:10 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Week 2 (18 min) 1& a Quarter Squats (Moderate weight, don’t go max effort) 9×3, one min rest between (4 count down to “the hole”, then squat up to … Read More
