May 10, 2016 May 11 2016 7:57 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Week 1 Hang Squat Cleans (20 min) High Hang Clean+Hang Clean x 3 Hang Clean: 4×4 reps Partner WOD Ascending ladder in 10 min (1+1,2+2,3+3, etc) Hang Squat Cleans… Read More
