May 9, 2016 May 10 2016 7:08 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Week 7(15 min) (Push Jerk if you are new) Split Jerk 6×2 (go heavier than last week),rest exactly 1 min between sets WOD 6 CTB Pullups (RxA=3 Ring … Read More
