May 8, 2016 May 9 2016 7:28 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Click here to learn about our $99 Summer Deal! SWOD Week 1 (16 min) 1& a Quarter Back Squats 8 sets x3, one min rest between(3 count down to “the hole”, then squat up to 1 inch above parallel, … Read More
