May 2, 2016 May 3 2016 7:18 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 6 (15 min) (Push Jerk if you are new) Split Jerk 6×2,rest exactly 1 min between sets WOD Buy In: 800m run 4 Rounds of: 8 American KB Swings (70/53) 10 Toes to Bar 12 KB Goblet … Read More
