May 1, 2016 May 2 2016 7:23 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 9 Back Squat Testing: 30 mins to find new 1RM Recommended Warm Up: 8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105% resting 2-5 mins between … Read More
