Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
Skill (15 min): Double unders and progressions
WOD
8 Ring Dips
10 DB Squat Cleans (40/30)
12 Pull ups
400m run
4 Rounds