Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
SWOD TESTING: Snatch Week 6 (20 min)
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
WOD
30 Sec Max Reps Thrusters (75/55)
Rest 30 sec
30 Sec Max Reps Mountain Climbers
Rest 30 sec
30 Sec Max Reps Power Snatches (75/55)
Rest 30 sec
30 Sec Max Reps HR Pushups
Rest 30 sec
3 Rounds for Total Reps