April 5 2016

April 5 2016

Announcements

  • Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time!  Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too!  Click HERE
  • CrossFit 858 now has THREE LOCATIONS!3locationsseethroughblackletters449x129

SWOD Week 2 (15 min)

(Push Jerk if you are new)

Split Jerk 5 sets of 4

rest exactly 1 min between sets

WOD

AMRAP 20min

200m run

4 Bar Muscle Ups (6 Strict Pullups)

6 Lateral Burpee Box Jump Overs (24/20)

8 Front Rack Lunges (95/65)

Rest 1 min