Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details. 6 and 7pm are cancelled!
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
WOD
AMRAP 12 min
8 Plate Burpees (45/25)
12 Plate Squats (45/25)
8 Overhead Plate Lunges (45/25)
100m run w/Plate
Plate burpees: https://www.youtube.com/watch?v=wa0uR17ingU
Plate Squats: https://www.youtube.com/watch?v=3G_V96p0dxg