Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details. 6 and 7pm are cancelled!
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
SWOD Week 5 (15 min)
Front Squat 5×3 (go heavier than last week) Rest exactly 1 min between sets
WOD
30 Push Presses (95/65)
30 Sit ups
30 Power Snatches (95/65)
30 Box Jumps w/Step Down (24/20)
30 CTB Pullups
400m run
2 Rounds for time
(25 min cap)