Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
SWOD Week 3 (20 min)
Warm up: 3 Position Power Clean x 2 sets (unscored)
Power Cleans 5×3
WOD
EMOM 10 min
5 Burpees
4 Deadlifts
3 Hang Squat Cleans
Rx: 135/95
RxA: 185/135