Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
SWOD Week 5 (15 min)
(Push Jerk if you are new)
Split Jerk 5×3 (go heavier than last week),rest exactly 1 min between sets
BENCHMARK WOD
“Helen”
400m run
21 American KB Swings (53/35)
12 Pullups
3 Rounds for time
(20 min cap)
Compare to: 11/24/2014,1/27/2014, 12/7/12, and 12/5/11