Announcements
- Scheduling change:
- Mission Gorge and Uptown: Wednesday 7pm classes are BACK! Foundations/Open Gym has been moved to 7pm Thursdays
- CrossFit 858 now has THREE LOCATIONS!
WOD
200m row
10 Deadlifts (225/155)
Rest equal time as time worked in between rounds*
4 Rounds
Rest 10 min
100m run (Sprint)
8 Toes to Bar
8 Rounds
All for time, including all rest
* Classes go in heats if you need to.