Announcements
- Scheduling change:
- Mission Gorge and Uptown: Wednesday 7pm classes are BACK! Foundations/Open Gym has been moved to 7pm Thursdays
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 4 (15 min)
Front Squat 5×3 Rest exactly 1 min between sets
WOD
24-18-12-6*
Wall Balls (20/14 to 10’/9’)
Burpees
*5 Ring Muscle Ups after each round (scale to 10 CTB Pullups)