Announcements
- Scheduling change:
- Mission Gorge and Uptown: Wednesday 7pm classes are BACK! Foundations/Open Gym has been moved to 7pm Thursdays
- Uptown: 7pm Friday classes are cancelled.
- CrossFit 858 now has THREE LOCATIONS!
Skill (15 min):
1st pull off the ground of Snatch, using PVC or barbell loaded to 95/65 max.
WOD
AMRAP 12 min
6 Hang Power Cleans (135/95)
12 KB Goblet Lunges (70/53)
18 Russian KB Swings (70/53)
24 Sit Ups