Announcements
- Scheduling change:
- Mission Gorge and Uptown: Wednesday 7pm classes are BACK! Foundations/Open Gym has been moved to 7pm Thursdays
- Uptown: 7pm Friday classes are cancelled.
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 4 (15 min)
(Push Jerk if you are new)
Split Jerk 5×3,rest exactly 1 min between sets
WOD
12 Renegade Rows*
8 Bar Facing Burpees
4 Push Jerks
50m DB Farmer’s Carry
Rest 60 seconds
4 Rounds for time including rest
*2 reps of Renegade Row= Pushup, Row one side, Pushup, Row other side
Rx: 30/20 DB’s and 135/95 Barbell
RxA: 40/30 DB’s and 185/135 Barbell