April 16 2016

April 16 2016

Announcements

  • Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
  • Scheduling change:
    • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
    • Uptown: 7pm Friday classes are cancelled.
  • For Miramar and Mission Gorge, we will now have assistants at 7pm classes too!  We appreciate the growth and will ensure you get the same quality experience!
  • CrossFit 858 now has THREE LOCATIONS!3locationsseethroughblackletters449x129

WOD

20 Hang Power Cleans (95/65)

15 Russian KB Swings (70/53)

10 Burpee Box Jumps (24/20)

Rest 90 Seconds

3 Rounds including rest