April 14 2016

April 14 2016

Announcements

  • Join us this Friday night at 7pm at our North Park locations for HAPPY HOUR!
  • Scheduling change:
    • Mission Gorge and Uptown:  Wednesday 7pm classes are BACK!  Foundations/Open Gym has been moved to 7pm Thursdays
    • Uptown: 7pm Friday classes are cancelled.
  • For Miramar and Mission Gorge, we will now have assistants at 7pm classes too!  We appreciate the growth and will ensure you get the same quality experience!
  • CrossFit 858 now has THREE LOCATIONS!3locationsseethroughblackletters449x129

Skill:  Handstand Holds, accumulate 3 min in a handstand

WOD

AMRAP 12min

5 Power Snatches (135/95)

200m run

10 Box Jumps w/no rebound (30/24)