April 21, 2016
Announcements
- Scheduling change:
- Mission Gorge and Uptown: Wednesday 7pm classes are BACK! Foundations/Open Gym has been moved to 7pm Thursdays
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 4 (15 min)
Front Squat 5×3 Rest exactly 1 min between sets…